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50 Ways To Soothe Yourself Without Food PDF, ePub eBook

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BOOK SUMMARY :

Its time to stop going to the refrigerator or cupboards whenever you feel the urge to eat and start dealing with the problems youre trying to mask start with these 10 self soothing techniques from psychologist dr susan albers book 50 ways to soothe yourself without food when you have trouble although this book is called 50 ways to soothe yourself without food it could alternatively be called 50 ways to soothe yourself without doing things that you later regret ok so maybe that alternative title is a little clunky but the point is that the mindfulness tools techniques and skills offered here provide relief for more in 50 ways to soothe yourself without food susan albers eating disorder specialist and best selling author of eating mindfully presents fifty exercises readers can do to soothe themselves calm stress and end emotional eatingsusan albers psyd author of 50 ways to soothe yourself without food has 10 calorie free ways to cope with stress why do women turn to food for comfortrachel from 50 ways to soothe yourself without food by susan albers psyd if you find yourself identifying to the words above youre not alone and youre not crazy food has the power to reduce stress bring comfort and alleviate boredom but its easy to start to rely a little too much on food as a coping mechanism

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